Do period cramps get the best of you every cycle? Help offset monthly discomfort with The Cycle Soother period patches. Each set of patches contains powerful ingredients that help to soothe menstrual cramps and other discomforts that occur during the menstrual cycle, including ovulation cramping (an Actual Thing). A set of 4 patches designed to help with menstrual cramp relief. A healthy, holistic option for powerful, purposeful self-care. We recommend leaving your patch/es on for 24 hours for optimum effects. Try two at a time for when you’re experiencing severe period pain. Feel free to sweat, shower and sleep while wearing your patch/es. Remove patch/es in the shower for ease, soaking under the water to eliminate any remaining adhesive. While the recommended daily use is two patches, feel free to apply an additional two patches to the lower abdomen if your body is experiencing extreme menstrual pain.