Holy Happy Hormones The menopause can cause quite a bit of discomfort: hot flashes, night sweats, irritability, and forgetfulness. But what if you could embrace this phase of your life and transform it into a period of growth and self-discovery? In Holy Happy Hormones, Ayurvedic therapist Bianca Fabrie shows how ancient Ayurvedic wisdom can help you bring your hormones back into balance. With a wealth of inspiration, recipes, and exercises based on Ayurvedic principles, this book offers practical guidance to nourish and nurture your body and mind. Learn how to smoothly navigate menopause with the right nutrition, exercise, and relaxation. A unique approach to hormonal health, supported by the wisdom of the ancient Ayurvedic tradition. The perfect gift for anyone seeking more harmony and health in life. Price: 29.99