The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious “monkey mind,” stop feeding anxious thoughts, and finally find the personal peace they crave. Product Language: English Special Feature: Jennifer Shannon, LMFT, is a psychotherapist, and author of Don't Feed the Monkey Mind, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She is a diplomate of the Academy of Cognitive Therapy.Doug Shannon is a freelance cartoonist.Michael A. Benefit: Mindfulness Personal Growth