10 Week Mindfulness Journal and Planner - Practice 10 mindfulness theme over 10 weeks with clear and simple instructions. - Effortlessly integrate mindfulness into your day-to-day life. - Manage your daily work or school life with the daily and weekly planners. - Weekly review pages to help you reflect on your progress. - Check-in at the beginning and end of the 10 weeks. - Perfect as a gift for a friend or yourself. Props in the photos are not included in this product.