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This is a comprehensive guide to thrive during menopause. It has an A to Z toolkit to address the symptoms like changes in appearance, sleep patterns, neurological, musculoskeletal, psychological, and sexual issues. The book also discusses mitigating health risks associated with decreased estrogen, such as diabetes, dementia, osteoporosis, cardiovascular disease, and weight gain. It advocates for comprehensive midlife wellness care, including the latest research on hormone replacement therapy.
Dimensions: 23.9 x 16.3 x 2.8 cm (9.4 x 6.4 x 1.1 in)
Weight: 0.54 kg (1.19 lb)
SKU: 9780593796252
EAN: 9780593796252
Made in: United States
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Reviews for similar products from Microcosm Publishing & Distribution: Medical Health Books
Great guide! Practical and grounded.
Great guide! Practical and grounded.
7 nov 2025 • Audrey • Story, AR, United States

Thank you, Audrey! Glad that it's useful and interesting. —Microcosm Publishing & Distribution • 11 nov 2025
Thank you, Audrey! Glad that it's useful and interesting. —Microcosm Publishing & Distribution • 11 nov 2025




































