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Wholesale The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] - Paperback
Wholesale The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] - Paperback
Wholesale The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] - Paperback
Wholesale The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] - Paperback
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Description
by Rebekkah Ladyne (Author) Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life. Number of Pages: 404 Dimensions: 1 x 9.21 x 6.14 IN Publication Date: August 16, 2021
Details
SKU: 9780369387691 Made in United States Weight: 0.51 kg (1.12 lb) EAN: 9780369387691
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