California White Sage is one of the most sacred herbs among indigenious North American people. Used in ritual, cremonies or just for cleansing. Each smudge stick is 4"Long or more and approximately 1 1/4" Wide. White sage is a sacred herb that has been used by Native Americans for centuries for its cleansing and healing properties. It is believed to smoke away negative energy and purify the space around you. This box of 1 torch style white sage sticks is perfect for use in smudging ceremonies, or simply for burning to create a calming and relaxing atmosphere in your home. Each stick is approximately 4 inches long and will burn for about 15-20 minutes. How to use: Light the end of the sage stick with a lighter or match. Hold the stick at an angle and blow on it gently to create a flame. Waft the smoke around your body, home, or office, focusing on any areas where you feel negative energy may be present. When finished, extinguish the sage stick by dipping it in water or sand.