We recommend this product is taken alongside our Pure NMN and Pure Quercetin. To understand the science behind this, please see our Science page. What we are trying to achieve is the resveratrol activating your sirtuins and NMN increasing the fuel for those sirtuins so that they do their healthy work. As for Pure Quercetin, as well as providing a whole host of its own health benefits, it also improves the half-life of resveratrol, so should be taken in the same supplement regime. These containers are to satisfy all those that are looking to buy the highest quality trans-resveratrol. Your package includes a special 500mg spoon for easy measuring every day.