Clean hydration is a unique electrolyte + mineral hydration drink. Crafted with premium minerals, it offers a refreshing taste with no sugar and no artificial or "natural" flavors. This professional-grade formula rapidly replenishes electrolytes, reducing fatigue, and minimizing cramping for peak performance.* Why is this product considered "clean"? We use himalayan sea salt instead of sodium chloride, ZERO "natural flavors" since the flavor comes from REAL dehydrated lemon and lime (not lab created). Almost all other brands utilize artificial flavorings. 50 Servings (1 scoop) per container however most people will enjoy 1/2 scoop and find it strong enough in flavor (We personally do) making this jar over 100 servings (over 3 months supply) DIRECTIONS: Mix 1 scoop with 16 fl. oz of water or other beverage. We opted for 1 container vs individual packets to have less impact on the environment. In addition it is an upcycled, carbon neutral, BPA free plastic container.