Wholesale Poplin Self Love Journal

Meet your true love by journaling for 15 minutes over 5 weeks of mindful self-exploration, self-compassion and creativity In 5 weeks, the evidence - based positive psychology in TOGNAC’S Self-Love Workbook helps you, * Work on your self-confidence * Increase your self-appreciation * Practice mindfulness and de-stress * Deep dive into your mind with love * Have meaningful self reflections * Make positive steps towards self-love * Begin with cognitive restructuring Make a regular 15 minute appointment with yourself(even though you would want to spend the day). Write slowly with intention through the pages and enjoy being your own alchemist.