The Art of Being + Becoming - A creative journal for self-care and getting in touch with your deeper being. This 54 page original workbook was designed and written by Ashley Mattek LPC, NCC - a mental health therapist who specializes in anxiety, depression, and trauma. This workbook includes topics such as self-care, mindfulness, exploring your thoughts and emotions, and getting in touch with your deeper self. This workbook includes hand drawn and water colored original designs and thought provoking prompts. The perfect journal for anyone with the goal of personal growth. ISBN: 978-0-578-28975-5