Cork Massage Ball made from premium Portuguese cork. The porous nature of cork makes it light, yet highly effective. Anti-microbial properties of the cork make for a clean, odor free self-massaging tool than can be used from head to toe. Slightly larger than a tennis ball, this cork massage ball is designed to help with myofascial release and muscle relaxation. Use one or two OMies to target tight muscles after a strong workout, or incorporate them into a restorative yoga practice.  The OMie Cork Massage Ball is perfect for:  * Plantar (foot) Massage * Hamstring Massage * Supine Back Massage * Wall Supported Back Massage * Glute & Outer Hip Massage * Neck Massage Weight Diameter 50 g //  1.7 oz 75 mm // 3 in   Made in Portugal following our Conscious Supply Chain.  The OMie Massage Ball FAQs * How to Use a Massage Ball