Textured extra fine soy is obtained from soybeans through a process that includes grinding, oil extraction, and extrusion, resulting in small, dry, and firm pieces made from soy flour. This food is gaining popularity, especially among those following vegetarian diets, thanks to its versatility and high nutritional value. Among its properties, its high protein content stands out, making it an excellent plant-based alternative to animal sources. It is also rich in fiber, which aids digestion, and provides essential fatty acids from the Omega 3, 6, and 9 series. Additionally, studies have shown that the daily consumption of 25 grams of textured soy can help prevent cardiovascular diseases.