Buckwheat flakes, also known as buckwheat, are obtained from its seeds through a pressing process. Although it is not a cereal in the strict sense, it is used in cooking in a similar way, which is why it is classified as a pseudocereal. This food is naturally gluten-free, making it suitable for people with intolerance or sensitivity to this protein. It is notable for its high fiber content, as well as being a plant source of essential fatty acids, such as omega 3 and omega 6. Additionally, buckwheat provides an excellent variety of essential amino acids, including lysine, arginine, methionine, threonine, tryptophan, and valine. Regarding its vitamin profile, it contains B group vitamins, such as B1 and B2, as well as vitamin E, with antioxidant properties. It is also rich in important minerals for the body, such as manganese, copper, magnesium, phosphorus, iron, and potassium.