by Janice T. Winfield (Author) Start freshy day with "The Running Log and Plan Book" - Improve your runs help to stay motivated. In this log book contains running & jogging tables and daily/weekly/monthly planner for each day includes space to record stats on how much runs you had, how much water you drank and exercised more & more. The log book help you track the last runs on weekend or every day, depends on your routine setting up. Product Details: - Journal/log book to record and track distance, speed and write in notes for every run. - Weekly/Monthly logging of running, eating, drinking and others at the follow page of log tables (able to write in the goals you want to achieve).