Size: 14" The Himalayan Secrets© Salt Pillow is the perfect way to help ease aches and pains and promote relaxation. Made from pure Himalayan salt crystals encased in a breathable cotton bag, this pillow conforms to the shape of your body, providing targeted relief to sore muscles and joints. Himalayan salt is known for its many benefits, including its ability to help soothe soreness and promote better sleep. The unique design of the Himalayan Salt Pillow makes it an ideal addition to any self-care routine. Benefits: A warm Himalayan Salt Pillow can be placed on your neck, shoulders, back, or even behind the legs to target different pain points.