The best way to get magnesium into your body is by applying topically. People that are low in magnesium often suffer with muscle cramps, inflammation, anxiety, sleep disturbances or hormone imbalances. Along with magnesium we've added calendula extract which soothes irritated skin and has anti fungal properties. This lotion is a well rounded potion of soothing natural ingredients. Lotion has a firm consistency and comes in a 4 oz glass jar.