Feelings are hard. Especially when you're still growing and figuring out the world around you. There are 12 techniques listed, each with a colorful icon to make it easier to remember. These techniques focus on slowing down, breathing, and observing our surroundings. ITEM DETAILS: 11x17 print on smooth white coverstock. PACKAGING: All prints come in clear sleeves and mat back, also available without mat back in the sleeve only.