Special moments are available in the present. Looking back you won’t remember the small annoyances in life nor the mile long to-do list; you will remember the time spent with your mind focused on the people & activities you love. Life is about movement & growth, but it is also about taking time to breathe, appreciate the beauty of the journey & be still amidst the chaos. material: stainless steel with gold coating length: 16 inches with 3 inch built in extender