This item qualifies for Free Shipping With Intimate Rose Kegel Exercise Weights, you’ll feel the difference after just 15 minutes a day. Kegel Exercises help you build stronger and tighter vaginal muscles for improved bladder control, easier labor, faster childbirth recovery, and treat weak pelvic floor muscles. * 6 Progressive Weights to reach your goals * Doctor Recommended & Designed Kegel exercise program * Used in real Academy of Pelvic Health training courses. * Made from the smoothest, proprietary BPA-free, non-stick medical-grade silicone. * The only silicone pelvic floor weights cleared by the FDA