Wholesale Whole Body Barefoot

Many work hard on good posture and better walking and running alignment, but it’s critical to understand the role that the shape of shoes can play in painful feet, knees, and hips. Biomechanist and author of “Simple Steps to Foot Pain Relief,” Katy Bowman offers walkers, runners, and health professionals clear, accessible guidance on how to safely and effectively transition to minimal footwear, reaping the benefits of freeing their feet without injuring themselves along the way.