I use this before I work out on my mat when I need an uplifting scent, it smells amazing! Just spray it on your mat and wipe dry. Not only does it clean, but it uses essential oils for aromatherapy to make you feel happy and centered. A mix of lavender and lemon smell wonderful, clean your mat, and put a smile on your face. Ingredients: Maine spring water, witch hazel, lavender essential oil, lemon essential oil Available in 1 oz clear plastic spray bottle and 2 or 4 oz cobalt blue glass spray bottle.