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Description
Renew your relationship with rest inside Papier’s sleep journal. Created with sleep expert Dr Jade Wu, explore 12 chapters on the science behind patterns, dreams and the steps to improve your routine. Ideal if you struggle to switch off or just want to learn more about sleep. What's inside? - An introduction from leading psychologist Dr. Jade Wu. - 3 introductory activities, allowing you to find your journalling start point. - 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs. - Weekly self assessments and daily sleep logs in each chapter. - Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels. - A reflection at the end of your journalling journey. - Mindful colouring pages throughout.
Details
SKU: WS1752208 Made in United Kingdom Color: Blue Occasion Theme: Everyday Purpose: Travel Season: Year-Round Size: A5 Special Feature: Ribbon Marker Theme: Health & Wellness Tone: Motivational Product Language: English Weight: 399.73 g (14.1 oz) Dimensions: 15.2 x 0 x 21.6 cm (6 x 0 x 8.5 in) Product Materials: Plastic-free Packaging: Plastic-free and Recyclable
Ratings and reviews
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Scribble & Sleep Sleep Journal
A diary Really well done
A diary Really well done
30 oct 2025 • Cecile • Towcester, United Kingdom
Reviews for similar products from Papier UK: Journal & Diary
Excellent
Excellent
5 feb 2024 • Lucy • Norwich, United Kingdom
Lovely product
Lovely product
30 oct 2025 • Cecile • Towcester, United Kingdom



















