mira Essential is a multivitamin formulated by and for women, which combines, in a single capsule, 10 ingredients such as omega 3 DHA, and vitamins D3 and B12. Energy//Rest//Mood//Immune System//Brain Function 1 capsule per day. 30 days No gluten or major allergens. Non-GMO. Free of synthetic dyes. Free of unwanted fillers. Made in Spain under GMP standards. Ingredients: Omega 3 DHA, Folate, Vitamin D3, Vitamin K2, Iron, Vitamin B12, Magnesium, Vitamin E, Tryptophan, Rhodiola