Our protein seasoning has 11g per serving and tastes like normal seasoning but you simply use more of it since it isn't as concentrated! * One serving (2tbsp) = enough for a medium potato. * 2.5 servings (5tbsp) = enough for one chicken breast (dice or butterfly first) -Savory blend with herbs like rosemary and thyme and notes of salt, garlic, and onion powder - Perfect for chicken or veggies and goes with any rice or pasta sauce