details The Phantom training vest is a functional, optimized training device that takes your strength and overall performance in sports to the next level. Increase your resistance in training to increase your fitness. Increased training stimulus due to increased body weight Optimal grip and freedom of movement Improved shoulder padding for ideal weight distribution Available in a set with 20 lb (9 kg) or 13 lb (6 kg) weight plates Includes free phantom patch sized Training vest: one size fits all body sizes thanks to strap extensions 13 lb weight plate set: supplied as a pair. Total weight (including training vest): 13lb/ 6kg 20 lb weight plates set: supplied as a pair. Total weight (including training vest): 20lb/ 9kg Weight plates dimensions: 25 x 29 cm