❤ Great Tibetan Mala For Meditation and Yoga Practitioners. ❤ Well-Strung on Stretchy multi-strand Nylon thread here in the USA - Wrap around your wrist easily. ❤ 8.5 mm Mala - Beads are approximately 8.5mm and Mala 33 Inches Long 7.5 mm Mala - Beads are approximately 7.5mm and Mala 30 Inches Long ❤ 108 Lotus seed beads with 3 Silver Spacer Beads. ❤ Free Silk Pouch - (Color of Pouch May differ) ❤ Lotus Seed good karma beads that protect one from negative energy and remove obstacles. Malas are used all over by Buddhists around the world especially they are used in Tibet, Nepal, and India. You will always see the monks as well as lay people using them while walking around the stupas or temples or monasteries. A Mala is usually used for prostrations, counting mantras, Meditation, and so on. It is worn on left wrist while not in use.