Bring calm, clarity, and connection into your daily routine with the Somatic wellness flashcards, a beautifully designed 33-card deck created by licensed therapist Ashana Badlani LMHC, founder of ANB Therapy in New York City. Each card offers a simple, therapist-developed practice to help regulate the nervous system and reconnect with the body. The exercises draw on proven techniques from somatic therapy, mindfulness, and breathwork helping users reduce stress, ground themselves, and cultivate emotional balance in just a few minutes a day. Perfect for wellness boutiques, therapy practices, yoga studios, and gift shops, these cards make a thoughtful self-care gift or daily ritual companion. Designed with warmth and intention, this deck is an invitation to slow down, breathe, and gently come home to yourself.