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Description
Written by an author of color and based on her pivotal book, The Pain We Carry, this groundbreaking workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills based in internal family systems (IFS) therapy, polyvagal theory, mindfulness, and more, readers will discover ways to feel safe in their bodies, build self-compassion, and find personal liberation—despite living within an oppressive social system.
Details
Made in United States Age: Adult Author: Natalie Gutiérrez Binding: Paperback Page Count: 100 - 250 Subject: Self-Help Subtitle: Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation Theme: Books & Reading Product Language: English Dimensions: 20.3 x 25.4 cm (8 x 10 in) EAN: 9781648484834 Product Materials: Plastic-free Packaging: Plastic-free
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The Pain We Carry Workbook
We did a book club with this book and it was amazing!
We did a book club with this book and it was amazing!
Jul 1, 2026 • Myra • Pantego, TX, United States
Reviews for similar products from New Harbinger Publications: Book
We did a book club with this book and it was amazing!
We did a book club with this book and it was amazing!
Jul 1, 2026 • Myra • Pantego, TX, United States
