Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Pub Date: 2011 Format: Paperback Pages: 256 Size: 10.94(h) x 8.46(w) x 0.51(t) inches Case Quantity: 15 ISBN: 9781930485297