Delve deep within yourself to untangle the various stresses of daily life and attain a new level of mindfulness through continued practice. Including seven different meditation reference cards, this book applies a modern approach to an ancient art, instructing you in the practice of connecting your mind, body, and spirit. Author Jacqueline Towers demonstrates her expertise in this subject, and can help you further your meditation practice whether you are new to mindfulness or already make use of techniques to help you manage day to day life.