Wholesale Unexpected Joy of Being Sober: healthy alcohol-free life

This inspirational book combines personal experience, expert insights, and self-help advice to champion sobriety. Many people struggle to stay sober, even after a month. Author Catherine Gray recounts her own experiences with alcohol abuse, including jail time and embarrassing misadventures. This book goes beyond the binges and blackouts to explore the benefits of sobriety. It delves into the science behind why we drink and how it affects our brains and bodies. More than a story about addiction, this book is about escape and the intoxicating nature of a sober life. Whether you’re a devoted drinker, curious about sobriety, or have already quit, you’ll find this book relatable and inspiring. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)