Tibetan singing bowls also known as Himalayan bowls, are said to promote relaxation and offer powerful healing properties. Some of the possible uses for singing bowl therapy include: Stress relief: Improving sleep Lowering blood pressure and more... A Tibetan singing bowl is a type of bowl that vibrates and produces a rich, deep tone when played. To use a singing bowl yourself, firmly press the accompanying mallet or striker in a circular motion against the bowl's outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist. You can also make the same circular motion against the outside belly of the bowl. Additionally, you can gently strike the bowl before a circular motion Each Comes with 1. 1 (10 - 13cm diameter Singing bowl) 2. 1 Stick or sticker 3. 1 Sitting cushion 4. 1 fabric carrying bag Item Code : SBM