Help toddlers rest, relax, and get ready for sleep. This sturdy board book is designed to enable caregivers to practice a basic mindfulness technique — a calming body scan — with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Rest & Relax uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish board books in the Mindful Tots series to help toddlers manage the ups and downs of everyday emotions. Related to: Naptime, Breathing, Empathy, Feeling, Anxiety, Anxious, Health, Wellness, Child, Parent, Mother, Father, Happy, Sad, Soothing, Preschool, Nursery, Homeschool, Classroom, Thoughtful, Bedtime, Stretching, Behavior, Wellbeing, Routine, Dailiy, Shower, Gift