Ease the Body, Antioxidant, Cognitive Function Lemon Balm is a delicious herb with a mild lemon, fruity flavor that is a pleasure to have in your cup. Its also shown to contain rosmarinic acid which is a potent anti-oxidant that can help reduce inflammation and allergies. Brewing Instructions Pour boiling water over 2tsp of herb/ 8oz and allow to steep for 3-5 minutes or until desired strength is achieved. Herbs can be re-brewed. These statements have not been evaluated by the FDA. Pregnant women should consult a doctor before consuming. INGREDIENTS: Dried Lemon Balm leaves (Melissa officinalis)