Tiger nuts (also known as earth almonds) are small root vegetables with a mildly sweet, nutty flavor and a satisfying crunch—perfect as a healthy snack or smoothie ingredient. Despite their name, they’re completely nut-free, making them ideal for nut-free diets. Rich in fiber, iron, magnesium, and prebiotics, tiger nuts support: • Digestive health through high resistant starch content • Blood sugar balance due to their low glycemic index • Heart health with healthy fats similar to olive oil • Increased satiety for weight management This product is vegan, gluten-free, paleo-friendly, and allergen-free, making it ideal for consumers who prioritize clean labels and health. Great for: snacking, smoothies, trail mixes, baking, and dairy-free tiger nut milk.