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$125 min
Wholesale New Fit: Your Fitness Journey in Your 40s, 50s, and Beyond
WSP
$28.00 MSRP
Dimensions
6 x 9 x 0.90
Format
Hardcover
Pages
256
Shipping & policies
- Estimated delivery Jul 29-Aug 7
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Description
HEALTH & FITNESS / Longevity / Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. In The New Fit, fitness coach and former professional athlete Aaron Leventhal offers a clear path forward built on the concepts of connection, education, and progression. Leventhal breaks down popular myths from modern consumer fitness programs, while teaching the science, the reason, the "why" behind exercise. Based on best practices developed over more than 20 years in the fitness industry and anchored in the latest research on exercise and longevity, this timely book empowers readers of any age to take charge of their own wellness journey, discover their optimal program, and continue to make the adjustments needed to see results into the future.
Details
SKU: 9781637276495
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