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Description
Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most. Author - Short: Ali, Farzana Pages (actual): 224
Details
SKU: 9781786787644 Made in United States Weight: 255.15 g (9 oz)
Ratings and reviews
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4.9
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4.9
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4.9
Communication
Reviews for similar products from Penguin Random House LLC: Self-Help & Personal Development Books
Will order more. Love book
Will order more. Love book
7 ene 2026 • Deana • Elk River, MN, United States
Very good price and fast shipping
Very good price and fast shipping
2 ene 2026 • Angela • North Fort Myers, FL, United States
Very good price and fast shipping
Very good price and fast shipping
2 ene 2026 • Angela • North Fort Myers, FL, United States
An excellent book to share with customers in the cold months. Thank you!
An excellent book to share with customers in the cold months. Thank you!
17 dic 2025 • Sarah • Midlothian, VA, United States
This book will always be welcome on our shelves!
This book will always be welcome on our shelves!
10 dic 2025 • Asha • Limerick, ME, United States
































