Iron is an essential mineral that our body needs to survive and thrive. We get iron from foods in our diet, mainly from meat and fish, but also from plant-based sources like beans, lentils, tofu and leafy greens. It can be challenging to get enough iron, especially if we follow special diets that lack meat intake. Iron deficiency can cause fatigue, shortness of breath, weakness, dizziness, and brittle nails. Futurebiotics USDA Certified Organic Iron is an ideal supplement for those suffering from or at risk for iron deficiency. Iron + Vitamin C immune-boosting vitamins* Certified USDA Organic 120mg of Vitamin C and 27mg of Iron per 3 tablets 100% Vegetarian tablets Do not use if pregnant or nursing Keep out of reach of children 90 Tablets