B vitamins are essential to so many functions in our bodies.* Because they are water soluble and not stored in the body, supplementation is important. These essential nutrients give us energy by converting food to fuel and promote: Healthy Stress Levels* Healthy Immune Response* Heart & Nervous System Health* SUPPLEMENT FACTS Serving Size: 1 capsule Servings Per Container: 100 Ingredients Amount per Serving % Daily Value* Thiamin (Vitamin B-1) (from Thiamin HCl) 50 mg 4167% Riboflavin (vitamin B-2) 50 mg 3846% Niacin (Vitamin B-3) (as Niacinamide) 50 mg 313% Vitamin B-6 (from Pyridoxine HCl) 50 mg 2941% Folate 667 mcg DFE (400 mcg folic acid) 167% Vitamin B12 (as Cyanocobalamin) 50 mcg 2083% Biotin 50 mcg 167% Pantothenic Acid (from Calcium Pantothenate) 50 mg 1000% Choline (from Choline Bitartrate) 25 mg 5% PABA (Para-Aminobenzoic Acid) 25 mg Inositol 25 mg *Percent Daily Values are based on a 2000 calorie diet. †Daily Value has not been established.