Report copyright infringement by Gardridge Publishing (Author) Although there isn't much you can do to stop the natural process of aging, there are things you can do to reduce the rate at which your joints are worn down by everyday activities. The ability to nourish and take care of your joints will allow you to maintain your flexibility for a longer period of time and provide relief for hurting joints. Continue reading to find out what you need to do to maintain good joint and body movement even as you get older. Number of Pages: 32 Dimensions: 0.07 x 9 x 6 IN Publication Date: May 01, 2023