A flavorful blend of oats, spelt, rye, and heritage wheat rolled into nutritious flakes. One serving of this ancient grains cereal will jump start your morning with 5g of dietary fiber, providing you with long-lasting energy, enhanced nutrient absorption, and a stronger gut microbiome. Prepare as you would an old fashioned oatmeal or fold into bread dough to add a hearty chew to your homemade loaves. Weight: 1.75 lbs.