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Description
Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.
Details
SKU: 9781797219479 Made in China Weight: 0.54 kg (1.19 lb) Dimensions: 21 x 15.9 x 2.3 cm (8.3 x 6.3 x 0.9 in) EAN: 9781797219479
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Reviews for similar products from Chronicle Books: Self-Help & Personal Development Books
Top seller at our garden store!
Top seller at our garden store!
Feb 13, 2026 • Gary • Edmonds, WA, United States
Great quality.
Great quality.
Oct 7, 2025 • Carol • Palm Bay, FL, United States
Great! Customer favorite!
Great! Customer favorite!
Oct 7, 2025 • Carol • Palm Bay, FL, United States
