Gefen Hearts of Palm are cultivated in rich Ecuadorian volcanic soil, giving them a full-bodied taste and a firmer texture than wild-grown varieties. Use our fat- and cholesterol-free hearts of palm as an addition to a refreshing salad, or substitute them for meat or fish in burritos or ceviche. This 14.1 oz. can have about three servings that contain only 20 calories per serving.