This Smudge Spray is a departure from a traditional Smudge Stick because you don't have to light it! It also opens up the opportunity for me to add complimentary oils to make a spray blend. Ancient Energy invokes the energy of your ancestors, inviting them into your space to help you understand and use your inherited gifts. I use Clary Sage, Frankincense, and Myrrh. 4 fluid oz. I think Smudging is the most controversial ceremony I consult on. "Is it true that I have to...or can't..." Oh stop. Intentions are what it's all about. So use what feels right in a way that feels right. Need a starting point? Open windows and doors and smudge all the corners (where walls meet and where ceilings meet walls) all the way around your home.