This 100% natural body gua sha stone provides all the benefits of a face massage for your entire body. Made from bian stone, its convenient handle and perfect size make it easy to use anywhere. Despite being a recent introduction in the U.S., gua sha has been utilized in China for over 2,000 years to alleviate chronic pain and provide other benefits such as reducing cellulite, boosting collagen production, and improving circulation. Additionally, it can stimulate the lymphatic system to eliminate waste, toxins, and stagnant fluids from the body, while also reducing puffiness, inflammation, and stress. Directions: Maximize the benefits of the Body Gua Sha Tool by first applying an oil or lotion onto the skin. Begin by using moderate pressure and starting at the ankles, work your way towards the heart, gently scraping upwards 4-10 times in each area.