Net Wt. 6 oz. Just Add Water - Low Sodium - Ready in 20 Minutes Serves an average of 6 people. For our Seafood lovers. This chowder pairs well with any of our bread mixes when you do bread bowl style. With no clean up involved (you eat your bowl!) this makes for a fine bowl of lunch. All you need is to add water and let it cook for about 20 minutes. Nutritional Info: Servings Per Container About 5, Calories 101, Calories from Fat 5, Total Fat .5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 172mg, Total Carbs 22g, Dietary Fiber 2g, Sugars 0g, Protein 2g, Vitamin A 8%, Vitamin C 20%, Calcium 4%, Iron 6%. Based on a 2,000 calorie diet. Ingredients: Potatoes, Red and Green Bell Peppers, Tomatoes, Onion, Carrots, Celery, Sweet Corn, Sweet Peas, Non Fat Non Dairy Creamer, Soy, Wheat Flour, Lactose, Maltodextrin, Sodium Caseinate (milk derivative), Salt, Black Pepper, Parsley, Garlic, Turmeric, Caramel Color; Silicon Dioxide added to prevent caking. Contains: Wheat, Soy, Milk.