Fregola is a traditional Sardinian product in the shape of small regular spheres of constant diameter with a characteristic flavor; it takes on a golden color, after the natural drying and roasting. Fregola has an ancient history, so according to some sources, this type of pasta was already produced and exported in the 10th century. In the Sardinian culinary tradition, fregola is used for first courses based on fish and shellfish or for the preparation of soups. Bronze Extruded, Slow Drying Packaging 500 g Cooking time 8/10 min Ingredients: 100% Sardinian durum wheat semolina, water. Average Nutritional Values (per 100 g of product): Energy value: 357 Kcal/1512 Kj Fats: 1.4 g Carbohydrates: 72 g Protein: 12.5 g Dietary fiber: 3 g Sodium: 0.003 g