Therapeutic warming cushion provides moist heat and aromatherapy Benefits Provides a gentle and moist heat Retains heat for several hours Sturdy and flexible Aromatherapy infused with nectar of the bees scent Can also be chilled for light sprains or headache. Therapeutic. Warms those feet on cold winter nights! Ingredients Flax seed How to use Warm in the microwave 45 seconds to 1 minute. Remove from microwave and give the snug a shake, if need be warm another 20 to 30 seconds until desired temperature is achieved. Do not overheat – risk of fire and or burns. The bee snug is flexible and can be shaped in a way that is most comfortable. Can also be chilled in the freezer to reduce fever or slight inflammations.