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Wholesale Overcoming Unwanted Intrusive Thoughts
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Dimensions: 15.2 x 22.9 cm (6 x 9 in)
SKU: 34343
EAN: 9781626254343
Made in: United States
Author: Sally Winston & Martin Seif
Binding: Paperback
Page Count: 100 - 250
Subject: Self-Help
Subtitle: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Theme: Books & Reading
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